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VII. Fill in each space with one suitable word.
Many people think that developing a bad memory is unavoidable as we get (1) …………………, but this is actually not the case. (2) ………………… our five kinds of memory, immediate, remote, and prospective (if aided with cues like memos) do not degrade with (3) ………………… . But how can we prevent a diminishing of our semantic and unaided prospective memories? The secret seems (4) ………………… be activity. Students (5) ………………… shown that a little mental activity, (6) ………………… learning new things or even doing crossword puzzles, (7) ………………… a long way in positively affecting our memories. Regular physical activity appears to be able to make our memories better as (8) ………………… . This is possibly due to having a better blood supply to the brain. The one thing to (9) ………………… at all costs, though, is stress. When we are stressed, our bodies release a hormone called cortisol, which is harmful to our brain cells and thus our memories. Reducing stress through meditation, exercise, or (10) ………………… activities can help to preserve our mental abilities.
Many people think that developing a bad memory is unavoidable as we get (1) …………………, but this is actually not the case. (2) ………………… our five kinds of memory, immediate, remote, and prospective (if aided with cues like memos) do not degrade with (3) ………………… . But how can we prevent a diminishing of our semantic and unaided prospective memories? The secret seems (4) ………………… be activity. Students (5) ………………… shown that a little mental activity, (6) ………………… learning new things or even doing crossword puzzles, (7) ………………… a long way in positively affecting our memories. Regular physical activity appears to be able to make our memories better as (8) ………………… . This is possibly due to having a better blood supply to the brain. The one thing to (9) ………………… at all costs, though, is stress. When we are stressed, our bodies release a hormone called cortisol, which is harmful to our brain cells and thus our memories. Reducing stress through meditation, exercise, or (10) ………………… activities can help to preserve our mental abilities.
