[TẶNG BẠN] TRỌN BỘ Bí kíp học tốt 08 môn
Chắc suất Đại học top - Giữ chỗ ngay!!
ĐĂNG BÀI NGAY để cùng trao đổi với các thành viên siêu nhiệt tình & dễ thương trên diễn đàn.
Sau khi nghe xong thì đây là audio script ạ^^
Em không biết tóm tắt bài nghe này sao ấy ạ
Nhờ anh/chị giúp em với
The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy diet.
Its foundation is daily exercise and weight control since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and fewer from the top (red meat, refined grains, potatoes, sugary drinks, and salt). When it's dining time, fill half your plate with vegetables, the more varied the better, and fruits. Healthy oils like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of water, or if you like, tea or coffee with little or no sugar. Staying active is half of the secret to weight control, the other half is a healthy diet that meets your calorie needs - so be sure you choose a plate that is not too large.
Em không biết tóm tắt bài nghe này sao ấy ạ
Nhờ anh/chị giúp em với
The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy diet.
Its foundation is daily exercise and weight control since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and fewer from the top (red meat, refined grains, potatoes, sugary drinks, and salt). When it's dining time, fill half your plate with vegetables, the more varied the better, and fruits. Healthy oils like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of water, or if you like, tea or coffee with little or no sugar. Staying active is half of the secret to weight control, the other half is a healthy diet that meets your calorie needs - so be sure you choose a plate that is not too large.
