[TẶNG BẠN] TRỌN BỘ Bí kíp học tốt 08 môn
Chắc suất Đại học top - Giữ chỗ ngay!!
ĐĂNG BÀI NGAY để cùng trao đổi với các thành viên siêu nhiệt tình & dễ thương trên diễn đàn.
Read the text and fill each gap with ONE suitable word.
While most people (1)…… to have a toned healthy body, not everyone enjoys (2)……… out at the gym. In fact, many of us (3)………. sooner avoid any kind of vigorous exercise altogether, and may not even feel it is necessary. Over the years, various health experts have assured us that keeping (4)………. simply requires a total of 30 minutes of moderate activity most days of the week. Many people believe that a walk to the shops or some light housework constitutes moderate activity, but it turns (5)……… this may not be the case.
According to the British Association of Sport and Exercise, it is high (6)……….. more specific advice was given about what actually constitutes moderate activity. Housework, it seems, does not fall into this category. Anyone who devotes a great deal of time every day to dusting and vacuuming no doubt wishes that it (7)………, but research has shown that women who spend over eight hours a day (8)……... housework actually tend to be slightly more overweight than (9)……. who do none whatsoever. The association, therefore, would prefer it if the public were instructed as to exactly what (10)……… of physical activity to aim for.
GETTING ENOUGH EXERCISE
While most people (1)…… to have a toned healthy body, not everyone enjoys (2)……… out at the gym. In fact, many of us (3)………. sooner avoid any kind of vigorous exercise altogether, and may not even feel it is necessary. Over the years, various health experts have assured us that keeping (4)………. simply requires a total of 30 minutes of moderate activity most days of the week. Many people believe that a walk to the shops or some light housework constitutes moderate activity, but it turns (5)……… this may not be the case.
According to the British Association of Sport and Exercise, it is high (6)……….. more specific advice was given about what actually constitutes moderate activity. Housework, it seems, does not fall into this category. Anyone who devotes a great deal of time every day to dusting and vacuuming no doubt wishes that it (7)………, but research has shown that women who spend over eight hours a day (8)……... housework actually tend to be slightly more overweight than (9)……. who do none whatsoever. The association, therefore, would prefer it if the public were instructed as to exactly what (10)……… of physical activity to aim for.
