-Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.
-Causes of Obesity
+Excessive Food Intake and Lack of Exercise
One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.
+Psychological Factors
It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.
+Genetic
Obesity may even be inherited from the parents in certain cases.
-Methods to Prevent Obesity
-Here is how to prevent this health condition from occurring:
+Eat Right and Exercise
It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.
+Meal Size
Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.
+Exercise
Make it a habit to indulge in 30-45 minutes of exercise each day.
+Keep a Tab on your Weight
Keep a check on your body weight and waist line.
-Conclusion
While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.
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