Introduction:
When children become teenagers, they experience many physical changes with their bodies. As teens hit puberty, they will gain weight and grow in height. While health is important throughout one’s entire life, focusing on physical health in teens is especially important. If teenagers stay physically fit and active, they can avoid health problems and other complications in the future.
THE PHYSICAL BENEFITS
Staying active can reduce the likelihood of obesity and other weight related problems. Combining physical fitness with a healthy diet can also reduce the risk of heart disease and increase the life span of health individuals. There are dozens of different physical activities that teenagers can partake in at school, at home and with friends. No drastic changes are required to fit in the right amount of physical activity. Many everyday tasks can count as physical activity for teenagers.
THE MENTAL BENEFITS
In addition to helping the body, physical activity has positive mental effects on teens. When humans exercise, endorphins are released. Endorphins are hormones that promote happiness and good feelings. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help teenagers maintain a positive body image because physical activity is so beneficial to human body.
Nguồn: Internet
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