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In my opinion, health is one of the most important things that all we care about. If we want to keep a healthy body, you should follow these instructions. First of all, you should build a logical and balance diet, according to The Healthy Eating Pyramid. You should eat more fruits, vegetables, whole grains,... Eating too much foods thạt contains protein or lipid such as meet, seafood, fastfoods, is not advised. About drinking, you had better drink mineral water or fruit juices instead of drinking tea, coffee, alcohol,... because it can causes stress, sleeplessness,... Secondly, we should do regular exercise such as walking, running, swimming,... once time a week at least. Thirdly, you should sleep enough 8 hours a day. You will have enough energy for starting a wonderful. In short, there are many ways to keep your health but I think taking care of yourself is the best way.
@phuongdaitt1 @Phạm Dương
In my opinion, health is one of the most important things that all we care about. If we want to keep a healthy body, you should follow these instructions. First of all, you should build a logical and balance diet, according to The Healthy Eating Pyramid. You should eat more fruits, vegetables, whole grains,... Eating too much foods thạt contains protein or lipid such as meet, seafood, fastfoods, is not advised. About drinking, you had better drink mineral water or fruit juices instead of drinking tea, coffee, alcohol,... because it can causes stress, sleeplessness,... Secondly, we should do regular exercise such as walking, running, swimming,... once time a week at least. Thirdly, you should sleep enough 8 hours a day. You will have enough energy for starting a wonderful. In short, there are many ways to keep your health but I think taking care of yourself is the best way.
@phuongdaitt1 @Phạm Dương