English THPT write a letter

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You are the food specialist and you are working on the newsletter's next edition. Write a letter to respond the letter below. You must follow the outline below.
Dear such a adorable expert!
I am really sleepy and always feels tired of everything around me. After hard day of studying, I just want to go and stretch my legs, don't want to do anything else. I would be grateful if you could lend me a sympathetic ear. Please help me, because I really want to improve my situation.
From Duc

Outline:
Dear ...
Part 1: Your opinion about his/her problems
Part 2: What he/she should eat? Reason?
Part 3: What he/she should not eat? Reason?
Part 4: Hope
 
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npan_184

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You are the food specialist and you are working on the newsletter's next edition. Write a letter to respond the letter below. You must follow the outline below.
Dear such a adorable expert!
I am really sleepy and always feels tired of everything around me. After hard day of studying, I just want to go and stretch my legs, don't want to do anything else. I would be grateful if you could lend me a sympathetic ear. Please help me, because I really want to improve my situation.
From Duc

Outline:
Dear ...
Part 1: Your opinion about his/her problems
Part 2: What he/she should eat? Reason?
Part 3: What he/she should not eat? Reason?
Part 4: Hope
Mình không hiểu đề lắm, nhưng đây là bài của mình bạn tham khảo, nếu sai bỏ qua nha!!!
You need to rearrange your time so that you have time to rest and sleep later but tired times are outside. You need to eat food but not many vitamins and minerals to add more energy for the body to function, not to let the body fall into excessive exhaustion. Do not eat too much greasy food, indigestible foods because the body will be difficult to absorb, difficult to digest will cause fatigue for yourself. I hope you won't work or study too hard.
 
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