1: Give some advice on how to keep our body healthy(Imagine you are a doctor)
2:Talk about the reasons why people take part in volunteer work
3:Talk about a modern invention you like the most.
4:Talk about one of the most popular kinds of music among teenagers nowadays
Giúp mình với
đề 1 :
STAYING HEALTHY
Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.
On this page
WHY IT'S IMPORTANT
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.
Get some motivation on our message boards
HAVING A BALANCED DIET
trouble sleeping if you have them at night.
It's best to drink water and natural juices which don't have loads of sugar.
NHS website has more info about balanced diets.
GETTING REGULAR EXERCISE
Exercise is a great way to relax after being in lessons all day. You're recommended to take at least half an hour of exercise every day if you can. You might get some of this through your PE lessons in school, but it's also good to do more exercise outside school if you can.
There are plenty of great ways to keep fit, like joining a sports team. Joining a team outside of school is a great way to stay fit and healthy and also make new friends. Many community centres or leisure centres run team sports at the weekend or after school.
You can build exercise into your daily or weekly routine and get your friends involved too which will help motivate you.
Plenty of ways to keep fit
Exercise doesn't have to mean taking part in a team sport or spending lots of money on expensive equipment. Try doing something you enjoy. It could be:
walking
swimming
jogging
ice skating
skipping
dancing
yoga.
keeping fit and
BUZZING
Sport and exercise is a great way to boost your confidence. Read our tips on how to get involved
WORRIED ABOUT YOUR WEIGHT?
speak to a doctor for advice before you do anything.
A doctor can:
advise you about how much weight you might need to lose or gain
give you a sensible eating and exercise plan to help you lose or gain weight
help you plan what food and exercise is right for you.
If you're worried about anything to do with staying healthy you can talk to us anytime.
Smoking, drinking alcohol and taking drugs can harm your health and cancel out the effects of a good diet and exercise.
Doing these things can:
lower your immune system, which protects you from getting ill
cause mental health problems
cause depression.
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nguồn : childlike
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