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Along with jogging and swimming , cycling is 1.........all - round form of exercise . It can help to 2....... your strength and energy, giving you 3..... efficient muscles and a stronger heart . But increasing your strength is 4........ the only advantage of cycling.Because you 5........ not carrying the weight of your body on your feet , it's a good 6....... of exercise for people with painful feet or backs . However , 7....... all forms of exercise , it's important to start slowly and build up gently . Doing 8.... much , too quickly can damage muscles that aren't used to working . If you have 9..... doubt about taking up cycling for health reason , talk to your doctor and ask 10........ his advice.
:Tonton18:Tonton18:Tonton18
 
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Diệp Hạ Bạch

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Along with jogging and swimming , cycling is 1.........all - round form of exercise . It can help to 2....... your strength and energy, giving you 3..... efficient muscles and a stronger heart . But increasing your strength is 4........ the only advantage of cycling.Because you 5........ not carrying the weight of your body on your feet , it's a good 6....... of exercise for people with painful feet or backs . However , 7....... all forms of exercise , it's important to start slowly and build up gently . Doing 8.... much , too quickly can damage muscles that aren't used to working . If you have 9..... doubt about taking up cycling for health reason , talk to your doctor and ask 10........ his advice.
:Tonton18:Tonton18:Tonton18
Along with jogging and swimming , cycling is 1..an.......all - round form of exercise . It can help to 2...increase.... your strength and energy, giving you 3...more.. efficient muscles and a stronger heart . But increasing your strength is 4...not..... the only advantage of cycling.Because you 5....are.... not carrying the weight of your body on your feet , it's a good 6...form.... of exercise for people with painful feet or backs . However , 7..with..... all forms of exercise , it's important to start slowly and build up gently . Doing 8..too.. much , too quickly can damage muscles that aren't used to working . If you have 9..any... doubt about taking up cycling for health reason , talk to your doctor and ask 10....for.... his advice.
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Along with jogging and swimming , cycling is 1.........all - round form of exercise . It can help to 2....... your strength and energy, giving you 3..... efficient muscles and a stronger heart . But increasing your strength is 4........ the only advantage of cycling.Because you 5........ not carrying the weight of your body on your feet , it's a good 6....... of exercise for people with painful feet or backs . However , 7....... all forms of exercise , it's important to start slowly and build up gently . Doing 8.... much , too quickly can damage muscles that aren't used to working . If you have 9..... doubt about taking up cycling for health reason , talk to your doctor and ask 10........ his advice.
:Tonton18:Tonton18:Tonton18
Along with jogging and swimming , cycling is 1.an all - round form of exercise . It can help to 2, increae your strength and energy, giving you 3, more efficient muscles and a stronger heart . But increasing your strength is 4. not the only advantage of cycling.Because you 5,you not carrying the weight of your body on your feet , it's a good 6,form of exercise for people with painful feet or backs . However , 7.with all forms of exercise , it's important to start slowly and build up gently . Doing 8.too much , too quickly can damage muscles that aren't used to working . If you have 9.any doubt about taking up cycling for health reason , talk to your doctor and ask 10.for his advice.
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