Question 81: Chọn các từ cho sẵn trong khung để hoàn thành bài báo dưới đây.
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Home-cooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, ________ and salt. Despite the health risks that come with fast food consumption, people continue to it because many people have no time to select and _________ food at home. However, fast food need not be as unhealthy as its reputation purports.
Pros and Cons of Home-cooked Meals
One purported advantage of home-cooked meals over fast food is its ________ cost. However, because you also spend on seasoning, condiments and gas and electricity whenever you cook at home, the cost difference is quite possibly not as large as many believe. In addition, home-cooked meals generally ____________ more time to prepare and require you to have cooking skills. On the other hand, the ________ of home-cooked meals is generally better, because you are able to select fresh ingredients. You are also able to ensure the ingredients that go into your food are __________ and free of contaminants.
Healthy Eating
Whether or not you choose to eat at home or have fast food, it is important to select healthy food whenever possible. Avoid trans fats and processed ________, because these will have a negative effect on your health, HelpGuide.org explains. Choose healthy fats such as olive _________ and fish oil instead. Instead of eating fruit pies or canned fruit, opt to eat more colourful fruits and that are fresh. Include fish and poultry in your diet, as well.