1. What should you eat t stay healthy?
Eating a balanced diet rich in fruits, vegetables, lean proteins (such as soy foods, fish, poultry, eggs and unsalted nuts), healthy fats ( two important types of omega-3 fats, known as EPA -- eicosapentaenoic acid -- and DHA -- docosahexaenoic acid, are found in high quantities in certain types of fish, including salmon, trout, shellfish, tuna and oysters), whole grains, nuts and legumes provides you with the nutrients required for optimal energy levels, a strong immune system and healthy internal organs.
2. What do you do when you are stressed, sleepless and have bad breath?
First, a well-balanced diet and exercise method that is suitable for your fitness will be a key to improving your mood effectively. Second, every night to go to bed at the right time and when sleeping, all devices causing sleep disturbance such as lights, televisions, phones, etc. should be turned off. Third, drinking enough from 1.5 to 2 liters of water every day will help purify the body and help cheer up and be alert to work, avoid drownsiness. Beside, you can go out, and go to the doctor..
3. What do you think about accupunture?
It is thought to increase the body’s resistance to infection. the treatment is often used to relieve headaches, dental pain, back pain and arthritis, and to treat depression, asthma, stress, high blood pressure and anxiety.
What should you eat and not eat and how about your relaxation before your upcoming exams?
Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli. Other dietary choices considered to be brain foods are fish, walnuts, blueberries, sunflower seeds, flaxseed, dried fruits, figs, and prunes.
Before an exam, you should stay away from foods made of white flour, such as cookies, cakes, and muffins, which require added time and energy to digest. Also avoid foods that are high in refined sugar, such as chocolates, desserts, and candies.
Source: Internet
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