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There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.Writing about how to keep healthy and fit
em đọc tham khảo nhé:Writing about how to keep healthy and fit
To have good health, we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit, which are full of vitamins. Besides, we tried to avoid foods such as fast food, junk food, alcohol, beer, etc. and cut down on high carbohydrate. Secondly, we can improve my health by playing sports. It makes me feel refresh everyday and relax after a hard-working day. Moreover, plays sports can decrease the risk of heart diseases, risk of high blood pressure, cancer, etc. Thirdly, we'd a better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, thinking positive plays a vital role in keeping our good health. In conclusion, we should follow these ideas and good health will belong to you.
