Drink:
Vietnam is a tropical country. So, there are a lot of foods and beverages to choose from. I like all kinds of fruits like butter, mango, oranges, apples, etc. However, my favorite drink is avocado. This healthy slice of health is perfect for a breakfast, a quick snack, or whenever I need to improve health. Avocados are high in fat, a healthy type of fat. They also contain fat soluble vitamin E, vitamin C. In particular, avocado is an excellent source of carotenoid antioxidants such as alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin can help aging. slow, prevent cancer, heart disease, lose weight and improve your skin. Enjoy breakfast with avocado and have a great day!