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Along with jogging and swimming, cycling is the best all-around forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly can have bad effects.
You should cycle twice or three time a week. If you find yo are in pain. You will stop and take a rest.
1. Why is cycling a good form for exercise?
____________________________________
2. Why might people with a pain in the back go cycling?
__________________________________________________
3. What will you happen if you do too quickly?
_________________________________________
4. How often should you go cycling?
__________________________________________
5. What will you do if you find you are in pain?
________________________________
You should cycle twice or three time a week. If you find yo are in pain. You will stop and take a rest.
1. Why is cycling a good form for exercise?
____________________________________
2. Why might people with a pain in the back go cycling?
__________________________________________________
3. What will you happen if you do too quickly?
_________________________________________
4. How often should you go cycling?
__________________________________________
5. What will you do if you find you are in pain?
________________________________