Em tham khảo nhé
Regular physical activity has health benefits. It helps build and maintain healthy skeletal muscle, muscle and joints; help control weight and lose fat; prevent or delay the development of high blood pressure. Exercise is one of the least expensive ways to stay healthy. In addition, participating in sports is a helpful way to reduce stress and improve your physical and mental health; as well as against conflicting behaviours and transient outbreaks. Sports will help children develop, improve cognitive skills and academic achievement. Furthermore, athletic activity can affect attitudes and learning, as well as increase concentration, attention and improve classroom behaviour. Sports are an important learning environment for children. Many studies have shown that children who play sports do better in school. They have the opportunity to learn from their successes and failures in sports.