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GETTING ENOUGH EXERCISE
While most people (1) _____ to have a toned healthy body, not everyone enjoys (2) _____ out at the gym. In fact, many of us (3) ______ sooner avoid any kind of vigorous exercise altogether, and may not even feel it is necessary. Over the years, various health experts have assured us that keeping (4) ______ simply requires a total of 30 minutes of moderate activity most days of the week. Many people believe that a walk to the shops or some light housework constitutes moderate activity, but it turns (5) ______ this may not be the case. According to the British Association of Sport and Exercise, it is high (6) ______ more specific advice was given about what actually constitutes moderate activity. Housework, it seems, does not fall into this category. Anyone who devotes a great deal of time every day to dusting and vacuuming no doubt wishes that it did, but research has shown that women who spend over night eight hours a day (7) _____ housework actually tend to be slightly more overweight than (8) ______ who do none whatsoever. The association, therefore, would prefer it if the public were instructed as to exactly what (9) ______ of physical activity to aim for. But setting such guidelines is not easy (10) _____ individual fitness levels and exercise requirements vary. For instance, while walking a fast pace is generally beneficial for women, it may not be physically challenging enough for men. For this reason, the association would rather this section of the population took up jogging than relied on walking as a form of exercise.
