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Conventional wisdom dictates that exercise plays an important role in weight loss. But a recent
(1.analyse)……………….. of data shows that the opposite may, in fact, be true. According to a major study,
more than 45 million Americans are supposedly working out on a regular basis. One may view this as a
promising (2. indicate)……………….. of a nation intent on grabbing the opportunity to adopt a healthy
lifestyle, but specialists find little consolation in this. The reason for their lack of enthusiasm lies in current
rates of (3. obese)……………….., which have dramatically risen, making a third of the American population
obese and another third overweight. At a risk of oversimplifying the issue, it looks as if, instead of alleviating
the weight problem in the US, the prevailing (4. fit)……………….. trend seems to have led to an
(5.aggravate)……………….. of it. Various studies have been conducted with a view to establishing the reason
for its counter-productive effect. Findings reveal that not only does working out regularly trigger feelings of
hunger, but it also (6.intense)……………….. our craving for forbidden food groups, which we eat to reward
ourselves for our hard work. So, weight loss is hardly facilitated by exercise, as calories gained by
compensatory eating more than make up for the calories lost during a (7.vigor)……………….. workout. Were
it not for its flawed nature, exercising self-discipline would assist in negating this counter-productive
(8.activity)……………….. . However, self-discipline is, according to psychologists, like a muscle, which
weakens once it has been used. So frequent use of it leads to an inevitable weakening of resolve. For this
reason, if you're pushing yourself too hard at the gym, and you've managed to resist (9. tempt)………………..
once too often, chances are, you'll soon be reaching out (10. impulse)……………….. for that slice of
cheesecake.
(1.analyse)……………….. of data shows that the opposite may, in fact, be true. According to a major study,
more than 45 million Americans are supposedly working out on a regular basis. One may view this as a
promising (2. indicate)……………….. of a nation intent on grabbing the opportunity to adopt a healthy
lifestyle, but specialists find little consolation in this. The reason for their lack of enthusiasm lies in current
rates of (3. obese)……………….., which have dramatically risen, making a third of the American population
obese and another third overweight. At a risk of oversimplifying the issue, it looks as if, instead of alleviating
the weight problem in the US, the prevailing (4. fit)……………….. trend seems to have led to an
(5.aggravate)……………….. of it. Various studies have been conducted with a view to establishing the reason
for its counter-productive effect. Findings reveal that not only does working out regularly trigger feelings of
hunger, but it also (6.intense)……………….. our craving for forbidden food groups, which we eat to reward
ourselves for our hard work. So, weight loss is hardly facilitated by exercise, as calories gained by
compensatory eating more than make up for the calories lost during a (7.vigor)……………….. workout. Were
it not for its flawed nature, exercising self-discipline would assist in negating this counter-productive
(8.activity)……………….. . However, self-discipline is, according to psychologists, like a muscle, which
weakens once it has been used. So frequent use of it leads to an inevitable weakening of resolve. For this
reason, if you're pushing yourself too hard at the gym, and you've managed to resist (9. tempt)………………..
once too often, chances are, you'll soon be reaching out (10. impulse)……………….. for that slice of
cheesecake.
