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Is juicing actually good for you?
Freshly juiced fruit has become a staple in many diets – especially those of busy, health-conscious consumers who can save time on making (and perhaps even chewing) their food without missing out on nutrients. Fruit juice also has been linked to claims that it can help you both lose weight, and ‘detox’ your system.
All of which, of course, has made it highly lucrative. The global fruit and vegetable juices market was valued at $154 billion (£123bn) in 2016 and is expected to grow. But is juicing really as healthy as we think?
Most foods containing fructose – a naturally occurring sugar found in all fruits and fruit juices – don't seem to have harmful effects as long as they're not contributing to excess daily calories. This is because the fibre found in whole fruits is intact, and the sugar is contained within the fruit's cells. It takes our digestive system a while to break these cells down and for fructose to enter the bloodstream. But this is not the case with fruit juice. “Fruit juice has most of the fibre removed,” says Emma Elvin, senior clinical advisor at the charity Diabetes UK. This is why, unlike whole fruit, the fructose in fruit juices counts as ‘free sugars’ – which also include honey and the sugars added to foods. It’s recommended by the World Health Organisationthat adults have no more than 30g of added sugar, the equivalent of 150ml of fruit juice, per day.
Is juicing actually good for you?
Freshly juiced fruit has become a staple in many diets – especially those of busy, health-conscious consumers who can save time on making (and perhaps even chewing) their food without missing out on nutrients. Fruit juice also has been linked to claims that it can help you both lose weight, and ‘detox’ your system.
All of which, of course, has made it highly lucrative. The global fruit and vegetable juices market was valued at $154 billion (£123bn) in 2016 and is expected to grow. But is juicing really as healthy as we think?
Most foods containing fructose – a naturally occurring sugar found in all fruits and fruit juices – don't seem to have harmful effects as long as they're not contributing to excess daily calories. This is because the fibre found in whole fruits is intact, and the sugar is contained within the fruit's cells. It takes our digestive system a while to break these cells down and for fructose to enter the bloodstream. But this is not the case with fruit juice. “Fruit juice has most of the fibre removed,” says Emma Elvin, senior clinical advisor at the charity Diabetes UK. This is why, unlike whole fruit, the fructose in fruit juices counts as ‘free sugars’ – which also include honey and the sugars added to foods. It’s recommended by the World Health Organisationthat adults have no more than 30g of added sugar, the equivalent of 150ml of fruit juice, per day.
