How to kich a bad habit ? Viết topic khoảng 140 từ về chủ đề trên help me
Bạn tham khảo nhé :
1. You have to want them to go.
2. Make up a list of all of the reasons you want to quit your bad habits.
3. Choose.
Once you have the information, this comes down to one thing: an act of the will. Choose to do it. Say to yourself throughout the day,
I am choosing to…
Eisenhower rightly said, “The history of free men is written not by chance but by choice, their choice.” It is your choice. You can write your history.
4. Take action.
5. Tell somebody.
This is your accountability partner. Tell them your goal and tell them your plan. Write it down for them and have them ask you on regular intervals about your progress. This will prove invaluable.
6. Recover from failure.
7. Reward yourself.
Is it that simple? Most of the time, no. Habits are hard to break. There are so many intangibles that it would be hard to cover them all. But this is a simple and workable plan that will help you make great strides if you just apply the principles.
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